Breathing Clean: The Overlooked Component of Food, Fitness, and Supplements

In the pursuit of wellness, many individuals focus on their fitness routines, dietary choices, and supplementation regimens. However, one crucial aspect often overlooked is the quality of the air they breathe. Steve Fontaine “America’s Indoor Air Quality Expert” (TM ), and founder of IAQ solutions and consulting Inc, an esteemed expert in indoor air quality, emphasizes the significance of breathing clean air for overall health and well-being. He aptly compares the importance of clean air to that of clean food, highlighting the essential role it plays in our daily lives.

When it comes to spending time in gyms or fitness centers, the air quality can be a concern. Many of these spaces lack HEPA 13 or 14 air purifiers, leading to the circulation of airborne pathogens from individuals engaging in physical activities. As people sweat, touch equipment, and breathe heavily in these environments, the risk of exposure to viruses such as Covid and the flu becomes a real concern.

The impact of a keto diet or embracing a plant-based approach, individuals should consider the quality of the air they breathe. Steve Fontaine emphasizes that those with asthma or allergies are particularly susceptible to airborne pollutants such as dust, pollen, and germs. Clean air becomes a vital component in supporting their respiratory health.

Fortunately, addressing indoor air quality doesn’t have to break the bank. Fontaine notes that affordable options are available for various living spaces. From a bedroom unit priced at $59 to a living room unit that could be $250 or larger area air purifier covering 1000 square feet for only $500, there are solutions to suit different needs. These units provide the recommended five clean air exchangers per hour, aligning with CDC guidelines for indoor air quality.